Be Healthy Now

Alzheimer’s affects more that four million Americans. Chances are that you know someone personally who has, in some way, been impacted by this disease. While not a cure, art may be a powerful ally in the battle against the decline often seen with this condition.
The Museum of Modern Art in New York and the [...]

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“FDA Claims Daily Soy Protein Intake Improves Health.” “The Dark Side of Soy: Is It Really Healthy?” If these opposing headlines, and others like them, have made you confused about your diet, you’re not alone.
There have been studies showing that soy helps to prevent breast cancer. Other trials have shown that soy is linked [...]

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This is the time of year when we review what happened last year, and set our goals for 2006. Setting goals is a trait that sets apart those people who are successful. Just writing out your goals makes them much more likely to be realized.
I used to teach goal setting when I was a psychotherapist [...]

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