Be Healthy Now

If you want to be smarter – and stave off aging to boot – meditation may be the answer. Ongoing research at Harvard, Yale and the Massachusetts Institute of Technology has found that meditating can alter the physical structure of your brain.
Brain scans of meditators found that they had increased thickness in the parts of [...]

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Recent studies released in the British press have come to the conclusion that many of today’s mental illnesses may be due to our diet. The rise in these conditions over the last 50 years coincides with our increased consumption of junk foods, chemical additives and processed meals.
In reviewing the recent research, the Mental Health Foundation [...]

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