Be Healthy Now

“Get physical – exercise for 20 – 30 minutes at least three times a week.” While at first this next step may not sound like “fun”, exercise is vital to leading a healthy and happy life. Physical activity not only gets your body in shape, but it gives you a great mental boost as well. [...]

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It has been said that the best place to hide something is in plain view. In the case of our search for the causes of our soaring obesity rates, this maxim holds true.
Soft drinks can be found almost everyone you go. They have become the number one source of calories in the US and are, [...]

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If you want to live longer, it pays to look on the bright side. A recently released study of 545 Dutch men aged 64 – 84 found that those who were optimistic had a 50% lower risk of dying from cardiovascular disease.
The study followed these men fifteen years, during which time they periodically [...]

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Have a good laugh at least once a day. This sounds like a simple request, but many of us don’t take the time to make it a priority. This week set aside time each day to make sure you get at least one good belly laugh. Your body will thank you.
Not only does laughing provide [...]

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If you’ve already been diagnosed with Type II diabetes you can still have a healthy and vital life. There are many alternative therapies that have been shown to be of great benefit. There are also simple changes you can make to your lifestyle which can greatly enhance your well-being. These can be grouped into three [...]

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