Be Healthy Now

If you’re one of the millions of chocolate lovers, here is some more good news for you. A while back we reported on dark chocolate’s ability to lower blood pressure and its high antioxidant content. Now researchers have discovered that this luscious treat may also help to boost your brain power.
Dr. Raudenbush of Wheeling Jesuit [...]

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For those of you in the Portland, Oregon area, I am conducting a 4 week series and a workshop entitled:
GOING CRAZY TO GET SANE
Finding Your Soul’s Expression Using Sound, Movement and Massage
We will cover a lot of material that I have studied and learned from masters in each of these areas.
If you are interested, [...]

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Few would argue the importance of including greens in their diet, but you may be unaware of the specific benefits that come from doing so. Below are just three of the main benefits you can experience from incorporating greens into your diet.
Greens are superfoods. What does this mean to you? It means that [...]

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Cinnamon and clove – you probably have them sitting in your kitchen right now without even realizing that they could play a key role in maintaining your health. Blood sugar imbalances such as diabetes and hypoglycemia are rampant in the US, but two studies presented at Experimental Biology 2006 revealed that these two common spices [...]

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A flood of new research is showing that capsaicin, the component that gives peppers their heat, is a powerful ally in the quest for wellness. The most recent studies indicate that hot peppers may even be able to help combat prostate cancer.
Researchers from the Samuel Oschin Comprehensive Cancer Institute at Cedars-Sinai Medical Center, in collaboration [...]

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