Be Healthy Now

Obesity is one of our country’s most insidious health problems. But there is a solution. While most people think of yoga as a passive and relaxing endeavor, it is actually a quite effective means of losing weight. So effective, in fact, that schools in the UK are starting to teach it to their students to [...]

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The studies keep pouring in showing the healthy benefits of dark chocolate, not that many of us require an excuse to consume this tasty treat. Now the latest research shows that eating 100 mg of flavanol rich cocoa a day (a little over 3 ounces) can provide significant protection against the harmful rays of the [...]

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