Be Healthy Now

The latest report from the Associated Bodywork & Massage Professionals (ABMP) is in and the results are impressive. Massage is continuing to gain popularity among adults in the US, a trend that has been growing for 20 years.
In 2006 33.6 millions adults received at least one massage, a number that has grown by almost 9 [...]

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Among hurried Americans, the idea of taking time out for a siesta can seem like a luxury. The newest research disagrees. It seems that taking time out for an afternoon catnap can actually prolong your life.
Researchers examined over 23,000 men and women and found that those who enjoyed regular siestas lasting at least a half [...]

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