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Nutritional expert Ancer Keys first touted the benefits of the Mediterranean diet in the 1960’s. Several studies had indicated that those living in Spain, Italy and Greece experienced a significantly lower incidence of disease and their diet was believed to be largely responsible. Along with fish, fruits and vegetables, central to the diet was the [...]
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As I can attest, sitting at a computer all day can be a real pain in the neck. Although I try to get up hourly and strive to keep an eye on my posture, by the end of the day my neck is often aching. And I’m not alone – statistics show that 85% of [...]
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We’ve all been hurt or betrayed. If we were lucky, we were able to reach some sort of understanding and resolution with the person who hurt us. If not, we may be holding on to grudges which, according to a new study from the Mayo Clinic, could be damaging more that just our emotions.
Carrying around [...]
