Be Healthy Now

There are five symptoms that can signal a heart attack. Can you name them? According to a new survey from the Centers for Disease Control, only one in four of you will be able to say “yes” – and that’s a dangerous statistic.   
 Please take the time to memorize this list: 
1. Shortness of breath
2. Pain or [...]

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I usually manage to escape the cold and flu season unscathed, but once every two or three years I get nabbed by whatever nasty bug is going around. This was one of those years, so I thought I would pass on a few hints that I used to help get me through. 
Rest. I’ve noticed that [...]

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