In many parts of the country, the hottest days of summer are behind us and we have cool fall mornings to look forward to. What does this mean for you? It’s a great time to start exercising! Cooler mornings and evenings are the perfect time to get in a quick workout before or after [...]
Archive for September, 2008
Mindful eating is not a new concept. It has roots in Buddhism and has been studied as a way to combat eating disorders.
Eating mindfully is more important now than ever. I was shocked to come across an article that said all humans will be obese by the year 2075. With our busy lifestyles we are [...]
-
Recent Posts
-
Archives
- August 2009 (2)
- July 2009 (2)
- May 2009 (1)
- April 2009 (1)
- October 2008 (2)
- September 2008 (2)
- August 2008 (1)
- July 2008 (1)
- June 2008 (2)
- March 2008 (1)
- February 2008 (2)
- January 2008 (3)
- December 2007 (3)
- November 2007 (3)
- October 2007 (3)
- September 2007 (3)
- August 2007 (3)
- July 2007 (3)
- June 2007 (4)
- May 2007 (5)
- April 2007 (3)
- March 2007 (2)
- February 2007 (4)
- January 2007 (5)
- December 2006 (4)
- November 2006 (3)
- October 2006 (1)
- September 2006 (5)
- August 2006 (2)
- July 2006 (4)
- June 2006 (4)
- May 2006 (6)
- April 2006 (8)
- March 2006 (11)
- February 2006 (7)
- January 2006 (8)
- December 2005 (5)
-
Categories
- Health (129)
-
Pages
-
Bookmark
