Be Healthy Now

So many people i know are struggling now, being out of work, and trying to make ends meet. At the other end of the spectrum, i was just talking with Joey a few days ago. He is a carpenter, and I’ve been waiting for a month for him to come over and give me an [...]

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Life seems to be moving faster and faster. I have had some profound experiences in the last 4 weeks. I started a 6 week cleanse 4 weeks ago; it’s called Arise and Shine. I’m not much for going without my favorite foods, especially in the summer. But Cass Phelps, a movement teacher (and much more) [...]

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