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Core Stability is vital to your health and well being. All the sit ups in the world don’t necessarily give you the experience of a 3 dimensional stable foundation. The primary principle here is to imagine a connection from the front of your body all the way through the stomach to the front of your [...]
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Oh my, i hate to be the bearer of bad news, most of you are such positive loving souls…this just broke my heart. Not sure what to do about it; i don’t use my cell as much. i’m trying to break out of the inertia that seems to be happening of busy busy busy, multiple [...]
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So many people i know are struggling now, being out of work, and trying to make ends meet. At the other end of the spectrum, i was just talking with Joey a few days ago. He is a carpenter, and I’ve been waiting for a month for him to come over and give me an [...]
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Life seems to be moving faster and faster. I have had some profound experiences in the last 4 weeks. I started a 6 week cleanse 4 weeks ago; it’s called Arise and Shine. I’m not much for going without my favorite foods, especially in the summer. But Cass Phelps, a movement teacher (and much more) [...]
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Body Tales is a way of accessing our Personal Stories through our bodies. I first saw it in San Francisco many years ago. At one point, one of the performers left the stage and went over stage left and joined the other performers. They encircled her and gave her a group hug. I never forgot [...]
