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Thank god for accountants. I don’t know what life would be like having to do taxes every year. It seems like such a torturous process.
I was thrilled to be able to work with Stephanie Skura last Sunday at Performance Works NW. I was amazed that there were four of us in the room who had [...]
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Last night I was reading another article in the New York Times about the economic chaos going on in the world. I could feel myself getting anxious, and depressed. I do what I often do when I feel myself going into a funk – I called a friend. I’m lucky to have some amazing friends. [...]
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I’ve been back in the video studio and recently uploaded several new massage tool and exercise equipment instructional videos for you on You Tube:
TheraCane Trigger Point Massager
Yamuna Body Rolling Red Ball
Thumper Mini Pro 2 Massager
My aim with these videos reaches beyond basic instruction to helping you learn how to listen to the clues your body [...]
In many parts of the country, the hottest days of summer are behind us and we have cool fall mornings to look forward to. What does this mean for you? It’s a great time to start exercising! Cooler mornings and evenings are the perfect time to get in a quick workout before or after [...]
Mindful eating is not a new concept. It has roots in Buddhism and has been studied as a way to combat eating disorders.
Eating mindfully is more important now than ever. I was shocked to come across an article that said all humans will be obese by the year 2075. With our busy lifestyles we are [...]
