Be Healthy Now

In many parts of the country, the hottest days of summer are behind us and we have cool fall mornings to look forward to. What does this mean for you? It’s a great time to start exercising! Cooler mornings and evenings are the perfect time to get in a quick workout before or after work. [...]

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Mindful eating is not a new concept. It has roots in Buddhism and has been studied as a way to combat eating disorders. Eating mindfully is more important now than ever. I was shocked to come across an article that said all humans will be obese by the year 2075. With our busy lifestyles we [...]

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It has been too long since I checked in with all of you, but the days of summer just fly by. The world seems to be crumbling as we speak. I am fortunate to live in Portland, Oregon, where we take seriously the issues of health and our ecosystem. One of the networks I belong [...]

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Americans spent $16.7 billion on organic food and beverages in 2006, a 126 percent increase in just five years, according to the Organic Trade Association, an industry trade group. Analysts have been telling us that the demand for organic products will drive prices down, but even though organic sales are growing every year they still [...]

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As we enter the months of summer, it seems like everything is more expensive.  Gasoline is over $4 a gallon in most of the country and food costs are rising like never before. These costs can add up and at the end of the month, there’s usually not much money left over to spend on [...]

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