Comments for Be Healthy Now http://www.johnwjohnson.com Free news & articles about health, massage, yoga and more! Mon, 29 Sep 2008 19:52:04 -0500 http://wordpress.org/?v=2.8.4 hourly 1 Comment on Tips for Mindful Eating: Enjoy Your Food and Eat Less by John Johnson http://www.johnwjohnson.com/2008/09/03/tips-for-mindful-eating-enjoy-your-food-and-eat-less/comment-page-1/#comment-15241 John Johnson Mon, 29 Sep 2008 19:52:04 +0000 http://www.johnwjohnson.com/wordpress/?p=137#comment-15241 Hi! Thanks for the info and thanks for taking the time to read my blog! Would you be interested in trading links? Send an email to my personal assistant at paulcole at gmail dot com if you're interested! Thanks again, John Johnson Hi! Thanks for the info and thanks for taking the time to read my blog! Would you be interested in trading links?

Send an email to my personal assistant at paulcole at gmail dot com if you’re interested!

Thanks again,

John Johnson

]]> Comment on Tips for Mindful Eating: Enjoy Your Food and Eat Less by Marsha Hudnall, MS, RD http://www.johnwjohnson.com/2008/09/03/tips-for-mindful-eating-enjoy-your-food-and-eat-less/comment-page-1/#comment-15105 Marsha Hudnall, MS, RD Thu, 25 Sep 2008 13:49:29 +0000 http://www.johnwjohnson.com/wordpress/?p=137#comment-15105 Good post, John. At Green Mountain at Fox Run, a women's healthy weight loss retreat, we've been teaching mindful eating for about two decades now. As you note, one of the more important points for many people is to listen to internal cues for hunger and satisfaction, yet many of us have lost an awareness of cues. That's because we've dieted for years, which requires us to follow external rules instead of listening to what our bodies tell us. Other reasons include the chaotic eating that is a big part of many of our busy lifestyles; chaotic eating can throw off internal cues in large part because we're not supporting the efficient operation of our bodies. We've posted a few articles on our website that outline some key points for mindful eating: http://www.fitwoman.com/fitbriefings/mindful-eating2.shtml and http://www.fitwoman.com/fitbriefings/mindful-eating.shtml We'll also post in a couple of weeks an article that includes a hunger/satisfaction rating scale to help people get back in touch with their cues. Good post, John. At Green Mountain at Fox Run, a women’s healthy weight loss retreat, we’ve been teaching mindful eating for about two decades now. As you note, one of the more important points for many people is to listen to internal cues for hunger and satisfaction, yet many of us have lost an awareness of cues. That’s because we’ve dieted for years, which requires us to follow external rules instead of listening to what our bodies tell us. Other reasons include the chaotic eating that is a big part of many of our busy lifestyles; chaotic eating can throw off internal cues in large part because we’re not supporting the efficient operation of our bodies. We’ve posted a few articles on our website that outline some key points for mindful eating:

http://www.fitwoman.com/fitbriefings/mindful-eating2.shtml and
http://www.fitwoman.com/fitbriefings/mindful-eating.shtml

We’ll also post in a couple of weeks an article that includes a hunger/satisfaction rating scale to help people get back in touch with their cues.

]]> Comment on THE PRICE OF CONVENIENCE by vsemuz http://www.johnwjohnson.com/2007/08/13/the-price-of-convenience/comment-page-1/#comment-13031 vsemuz Sat, 05 Jul 2008 03:53:04 +0000 http://www.johnwjohnson.com/wordpress/?p=108#comment-13031 Юзая по инету нашел на твой сайт, ох и офигенный же он!!! А посмотри <a href="http://www.vsemuz.ru" rel="nofollow">мой</a> Юзая по инету нашел на твой сайт, ох и офигенный же он!!! А посмотри мой

]]> Comment on UH, OH GIRLS… by Jessie http://www.johnwjohnson.com/2007/07/13/uh-oh-girls/comment-page-1/#comment-11968 Jessie Fri, 21 Mar 2008 14:02:55 +0000 http://www.johnwjohnson.com/wordpress/?p=105#comment-11968 <strong>Jessie...</strong> Great post. I have added you to my digg bookmark... Jessie…

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]]> Comment on SAVING YOUR MIND BY MOVING YOUR BODY by Eric http://www.johnwjohnson.com/2006/06/07/saving-your-mind-by-moving-your-body/comment-page-1/#comment-11882 Eric Sat, 15 Mar 2008 00:09:46 +0000 http://www.johnwjohnson.com/wordpress/?p=58#comment-11882 <strong>Eric...</strong> Lots of free content here. Thanks for sharing.... Eric…

Lots of free content here. Thanks for sharing….

]]> Comment on GARLIC’S SECRETS REVEALED by Nutritional Supplements Weight Loss Weight Loss http://www.johnwjohnson.com/2007/10/16/garlic%e2%80%99s-secrets-revealed/comment-page-1/#comment-11867 Nutritional Supplements Weight Loss Weight Loss Thu, 13 Mar 2008 08:56:25 +0000 http://www.johnwjohnson.com/wordpress/?p=114#comment-11867 <strong>Nutritional Supplements Weight Loss Weight Loss...</strong> I can not agree with you in 100% regarding some thoughts, but you got good point of view... Nutritional Supplements Weight Loss Weight Loss…

I can not agree with you in 100% regarding some thoughts, but you got good point of view…

]]> Comment on PUT YOUR BEST FOOT FORWARD by Blood Pressure Units http://www.johnwjohnson.com/2007/06/01/put-your-best-foot-forward/comment-page-1/#comment-11845 Blood Pressure Units Tue, 11 Mar 2008 05:16:02 +0000 http://www.johnwjohnson.com/wordpress/?p=100#comment-11845 <strong>The Root of the Problem: Dealing with Causes of High Blood Pressure...</strong> Are you someone who has been diagnosed with high blood pressure? If so, you undoubtedly want to lower your high blood pressure through high blood pressure treatments. But there are many situations which will naturally push your "buttons," potentially... The Root of the Problem: Dealing with Causes of High Blood Pressure…

Are you someone who has been diagnosed with high blood pressure? If so, you undoubtedly want to lower your high blood pressure through high blood pressure treatments. But there are many situations which will naturally push your “buttons,” potentially…

]]> Comment on THIS ONE’S FOR THE GUYS by Risk Of Prostate Cancer http://www.johnwjohnson.com/2007/08/03/this-one%e2%80%99s-for-the-guys/comment-page-1/#comment-11803 Risk Of Prostate Cancer Thu, 06 Mar 2008 21:20:36 +0000 http://www.johnwjohnson.com/wordpress/?p=107#comment-11803 <strong>Prostate cancer vaccine allows patients to live longer...</strong> Yesterday, the first conclusions of a study on prostate cancer patients were made public. It seems that for the first time in history a cancer vaccine is delaying the progression of the disease and patients can live longer.... Prostate cancer vaccine allows patients to live longer…

Yesterday, the first conclusions of a study on prostate cancer patients were made public. It seems that for the first time in history a cancer vaccine is delaying the progression of the disease and patients can live longer….

]]> Comment on ANTI-ANXIETY ASANAS by Eric http://www.johnwjohnson.com/2007/09/04/anti-anxiety-asanas/comment-page-1/#comment-11799 Eric Thu, 06 Mar 2008 11:07:54 +0000 http://www.johnwjohnson.com/wordpress/?p=110#comment-11799 <strong>Eric...</strong> Lots of free content here. Thanks for sharing.... Eric…

Lots of free content here. Thanks for sharing….

]]> Comment on BLACK TEA & BLOOD SUGAR by Blood Pressure Increased http://www.johnwjohnson.com/2007/11/19/black-tea-blood-sugar/comment-page-1/#comment-11783 Blood Pressure Increased Wed, 05 Mar 2008 03:52:17 +0000 http://www.johnwjohnson.com/wordpress/?p=117#comment-11783 <strong>Best exercises to Lower blood pressure...</strong> If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart ... <strong>Best exercises to Lower blood pressure…</strong>

If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science "Hypertension" and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart …

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